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Many men and women do not understand that the foods you select can either help you to be healthy or can adversely effect your health. It’s also advisable to understand that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. You will notice that the nutrition in these varieties of is non existent and the unwanted effects can be very bad. This is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
Yet another thing you will want to make sure of is that your consuming enough of is your vegetables as this will also be able to have a good effect on your health. Potassium is amongst the things that you will find in various vegetables, not to mention they also contain many various vitamins and minerals you will also need. You will find that one of the veggies we are referring to is broccoli, which is packed with potassium. You will in addition discover that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
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We hope you got insight from reading it, now let’s go back to breaded chicken & creamy pasta with spinach recipe. You can have breaded chicken & creamy pasta with spinach using 12 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Breaded chicken & creamy pasta with spinach:
- Provide 4 piece Boneless skinless chicken breast
- You need 1/2 cup Panko Bread crumbs
- You need 1/4 cup parmesan cheese
- Get 1 box Bow tie pasta
- You need 4 tbsp butter
- You need 4 oz cream cheese
- Use 3/4 cup spinach
- Take 2 tsp garlic
- Provide salt
- Prepare 1/2 tbsp crushed red pepper
- Get 1/2 cup milk
- Use 1/2 cup mayonnaise
Instructions to make Breaded chicken & creamy pasta with spinach:
- Boil pasta and drain
- Coat chicken in mayo and season with salt and pepper to your liking
- Bread chicken in bread crumbs and parmesan cheese parm cheese and bread crumbs can be combined
- Bake chicken at 350°F until crispy
- Melt butter and add garlic
- Add cream cheese to butter and garlic and melt
- After cream cheese is melted add spinach, milk, salt, and crushed red pepper let simmer for 5 minutes on low heat
- Mix spinach sauce with pasta and serve chicken over pasta
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