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Before you jump to Breaded chicken breast/fried egg and fries recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us think that comfort foods are terrible for us and that we have to keep away from them. At times, if your comfort food is candy or another junk food, this holds true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you’ll feel. Not just that but nuts, in particular, are a fantastic protein source.
Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to breaded chicken breast/fried egg and fries recipe. To make breaded chicken breast/fried egg and fries you need 6 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Breaded chicken breast/fried egg and fries:
- Use Flour
- You need Salt
- Get Fries seasoning
- Get Egg
- Get Chicken breast
- Prepare Black pepper
Instructions to make Breaded chicken breast/fried egg and fries:
- After cutting the chicken breast, season it properly with salt, black pepper
- Keep in the fridge for 4hours
- Season the flour with very little seasoning
- Then take a piece of chicken breast and deep in the whisked egg and deep in the flour then deep fry
- Do all the pieces of chicken breast in this way and deep fry
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