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Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF
Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF

Before you jump to Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us think that comfort foods are bad for us and that we have to keep away from them. However, if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are some foods that basically can boost your moods when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are wonderful for eating if you wish to beat back depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.

You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vickys cereal-breaded chicken goujons gf df ef sf nf recipe. You can cook vickys cereal-breaded chicken goujons gf df ef sf nf using 5 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
  1. Use 900 g chicken mini fillets / strips
  2. Get 12 tbsp gluten-free / plain flour
  3. You need 1 tsp black pepper
  4. Prepare 12 tbsp butter, melted - I use Vitalite Sunflower Spread
  5. You need 120 g cereal of choice, crushed - cornflakes, rice krispies
Steps to make Vickys Cereal-Breaded Chicken Goujons GF DF EF SF NF:
  1. Preheat the oven to gas 6 / 200C / 400F and put a wire rack above a baking tray
  2. Put the flour and pepper in a shallow dish, melt the butter in another and add the crushed cereal to a third
  3. Coat the chicken strips in the flour
  4. Then dip quickly into the melted butter and roll in the crushed cereal
  5. At this stage you can freeze them if you like. FYI half the recipe fed my 3 children so I froze half. Defrost before cooking as instructe below
  6. Space out on the wire rack
  7. Bake for 20 minutes
  8. Serve with potato waffles, mash, beans, peas, sweetcorn etc
  9. You can do fish fillets in the same way. Just bake for slightly less time

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