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Before you jump to apple bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are several foods that basically can improve your moods when you consume them. When you feel a little down and are needing an emotional boost, test out a few of these.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, barley, teff, millet, etc are all good for helping you feel happier. They help you feel full too which can truly help to make your mood better. Feeling starved can be awful! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a couple of of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to apple bread recipe. To cook apple bread you only need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook apple bread:
- Get 1/2 cup applesauce
- Provide 1 egg
- Prepare 1/4 cup vegetable oil
- You need 2/3 cup sugar
- Provide 1 1/2 cup flour
- Take 1 tsp baking soda
- Prepare 1 tsp cinnamon
- Take 3/4 tsp salt
- Provide 1/2 tsp nutmeg
- Get 4 apples, peeled and chopped
- Use 3/4 cup chopped walnuts, optional
Steps to make apple bread:
- Preheat oven to 350° and spray loaf pan with nonstick cooking spray.
- Whisk together applesauce, egg, sugar, and oil until slightly pale.
- Add flour, baking soda, cinnamon, salt, and nutmeg.
- Fold in apples and walnuts, if using.
- bake approximately 60 minutes or until bread is pulling away from the sides of the pan and a toothpick inserted near the center comes out clean. Cool on wire rack.
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