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Before you jump to Breaded chicken with fresh basil recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a fantastic source of protein.
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got insight from reading it, now let’s go back to breaded chicken with fresh basil recipe. You can cook breaded chicken with fresh basil using 6 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Breaded chicken with fresh basil:
- Prepare 1 packet chicken fillets
- Use Bread (if it is a little stale it makes finer crumbs)
- Use 1 bunch fresh basil
- Take 2 eggs
- Take Olive oil
- Use Salt and pepper
Instructions to make Breaded chicken with fresh basil:
- Wash the basil and pat dry. Break the bread up into pieces. Put the basil and bread in the food processor and blitz. Put the crumb mixture into a wide bowl
- Beat two eggs in another wide bowl. Add the chicken pieces and salt and pepper
- Put some oil in the frying pan and warm over a medium heat.
- Coat the chicken in the breadcrumbs
- Test the oil by dropping a crumb in the pan. When it starts to fizz the oil is hot enough so add the fillets. Make sure they don't touch eachother. As long as you don't heat the oil up too much, you can make several batches like this
- When you take them out of pa, put the chicken fillets on a couple of pieces of kitchen roll to drain the excess oil. Then put them on a warm serving place
- Add a sprig of basil and you're done!
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