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Breaded and tenderized chicken breast
Breaded and tenderized chicken breast

Before you jump to Breaded and tenderized chicken breast recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be really healthy and good for you. A number of foods honestly do raise your mood when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t toss out the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot better!

As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to breaded and tenderized chicken breast recipe. To cook breaded and tenderized chicken breast you only need 6 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Breaded and tenderized chicken breast:
  1. Get chicken
  2. Take 3 piece chicken breasts
  3. You need 1 bread crumbs
  4. You need 1 garlic powder
  5. Take 1 salt and pepper to taste
  6. You need 2 eggs
Instructions to make Breaded and tenderized chicken breast:
  1. In a plate fill with bread crumbs and add salt pepper and garlic powder
  2. In another plate a bit deeper scramble 2 eggs with salt and pepper
  3. Each chicken breast cut in to 3 thin pieces than tenderize each piece .
  4. First dip in egg than in bread crumbs
  5. After u finished all ur pieced start frying them one side at a time :)
  6. This us what they should look like nice and golden

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