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Before you jump to Crispy Breaded Garlic-Soy Sauce Chicken recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
Most of us have been conditioned to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Other times, comfort foods can be very healthy and good for us to consume. There are a number of foods that really can boost your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which boosts your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more you have of it, the happier you will feel. Nuts, on top of raising your mood, can be a great protein source.
See, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to crispy breaded garlic-soy sauce chicken recipe. You can have crispy breaded garlic-soy sauce chicken using 7 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Crispy Breaded Garlic-Soy Sauce Chicken:
- Prepare 1 Chicken breast or thigh meat
- Get 1 tbsp ★ Sake
- Prepare 2 tbsp ★ Soy sauce
- You need 1 clove ★ Grated garlic
- Get 5 tbsp ◇ Panko
- Get 1 tbsp ◇ White sesame seeds
- You need 2 tbsp or more Oil
Instructions to make Crispy Breaded Garlic-Soy Sauce Chicken:
- Skin the chicken and cut it into bite sized pieces. If the chicken is very thick, slice it into half lengthwise.
- Put the chicken and ★ ingredients in a plastic bag and rub in well. Push the air out of the bag, close it and marinate for 15 minutes.
- Put the ingredients marked ◇ in another bag and shake to mix well.
- Put the drained marinated chicken from Step 2 into the breadcrumb back from Step 3 and shake well to coat evenly.
- Heat oil in a frying pan and fry the breaded chicken over medium heat slowly. If you are using an IH cooker, cook on level 4.
- When both sides are golden brown, they're done!
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