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Before you jump to Parmesan-crusted Chicken Breast with Roasted Mushrooms recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this holds true. Otherwise, comfort foods can be very nourishing and good for you. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you combat depression. Just see to it that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and feel happier!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to parmesan-crusted chicken breast with roasted mushrooms recipe. To make parmesan-crusted chicken breast with roasted mushrooms you need 9 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Parmesan-crusted Chicken Breast with Roasted Mushrooms:
- Use 1/2 cup grated parmesan cheese
- You need 2 boneless, skinless chicken breasts
- Provide 4 tbsp olive oil
- Prepare to taste salt & pepper
- Prepare 1 cup sliced mushrooms of your choice
- You need 1/2 red onion, cut in thin wedges
- Take 1 tsp dried oregano
- Use 1 tsp dried thyme
- Prepare 2 tbsp red wine vinegar
Steps to make Parmesan-crusted Chicken Breast with Roasted Mushrooms:
- Preheat the oven to 425°F (220°C). Season chicken breasts with salt and pepper, bread them with the cheese (make sure you pat them to cover as much as possible; however, do not be alarmed if the covering is not perfect: it's part of the dish's charm!)
- Heat oil in a saucepan over medium heat. Fry the chicken breasts (4-5 minutes per side) to form the cheese crust. Transfer to a plate and reserve.
- In that same saucepan, sauté mushrooms and onion (add a drizzle of oil if necessary), seasoning with oregano and thyme, for 5 minutes or until just tender.
- Place chicken breasts on top of the mushrooms in the pan. Sprinkle any leftover cheese on top. Place pan in oven and roast for 12-15 minutes.
- To serve: quickly toss the mushrooms with the red wine vinegar. Place chicken and mushrooms on two plates and enjoy the love in the air!
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