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Quinoa Crusted Chicken
Quinoa Crusted Chicken

Before you jump to Quinoa Crusted Chicken recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

For the most part, people have been taught to believe that “comfort” foods are not good for the body and have to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not just that but nuts, particularly, are a fantastic source of protein.

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to quinoa crusted chicken recipe. You can cook quinoa crusted chicken using 5 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Quinoa Crusted Chicken:
  1. Take 150 g cooked, cooled quinoa
  2. Use 2 chicken breasts
  3. Get 5 tbsp wholemeal flour (or gluten-free)
  4. Take 1 egg beaten
  5. Provide Salt and pepper
Steps to make Quinoa Crusted Chicken:
  1. Lightly grease a baking tray with olive oil and pre-heat the oven to 200°C.
  2. Place the cooked quinoa on a plate and the flour on a second plate. Put the beaten egg into a wide bowl. Season the flour with salt and pepper, then roll the chicken breasts in the flour.
  3. Dip the floured chicken breasts in the beaten egg, then coat them thickly with the quinoa. Make sure all of the chicken is well coated. Place the chicken breasts on the greased baking tray. Bake in the oven for 20 min

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