Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Pork Rind Crusted Chicken Tenders (low carb) recipe here. We also have wide variety of recipes to try.

Pork Rind Crusted Chicken Tenders (low carb)
Pork Rind Crusted Chicken Tenders (low carb)

Before you jump to Pork Rind Crusted Chicken Tenders (low carb) recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Impacted By The Foods You Decide To Eat.

One thing that some of you may already know is that by consuming the right foods can have a massive effect on your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects can be very bad. For this reason we are going to be going over the food items that you should be consuming that will have a positive effect on your health.

Nuts as well as various seeds will certainly be a much better option when you are trying to find a quick snack to enjoy. One of many health benefits of these kinds of nuts and seeds is the Omega-3 and Omega-6 that can be present in them. Your body will use these kinds of fatty acids as a source for creating hormones which your body demands to stay healthy. The first thing you may not realize is that several hormones that you need will only be able to be developed when you have these fatty acids.

If you decide that your health is important to you, you ought to take these suggestions to heart. Also if you eliminate all the refined food that you really should not be eating anyway, you may find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to pork rind crusted chicken tenders (low carb) recipe. You can have pork rind crusted chicken tenders (low carb) using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Pork Rind Crusted Chicken Tenders (low carb):
  1. Prepare 1 package chicken tenders (about 8 or so)
  2. Get 4 cups crushed pork rinds
  3. You need 2 eggs, scrambled
  4. Prepare 1-2 teaspoons salt
  5. You need to taste Pepper
  6. Get 1/2 cup oil, your choice *see note in recipe regarding amount
Instructions to make Pork Rind Crusted Chicken Tenders (low carb):
  1. Add salt and pepper to chicken
  2. Scramble eggs in a bowl and add a pinch of salt. Place pork rinds in a ziplock bag and crush using either a rolling pin or bottom of sautee pan until you get the consistency of bread crumbs. You can also place in a food processor. I used BBQ flavored pork rinds for this recipe. Pour crumbs in a bowl for dredging.
  3. Season chicken tenders with salt and pepper. One at a time, add chicken tender to egg mix, then with other hand place into pork rind mix. Press crumbs into chicken and make sure to throughly coat both sides. Place on a plate and repeat process. You can place in refrigerator until ready to cook. Dont let it sit too long. If you wait longer than 15 minutes the pork rinds might absorb too much moisture. We want crispy tenders!
  4. Add oil to a large sautee pan. Depending on the size of your pan you may need more or less than 1/2 cup. *I put enough oil to cover the bottom of the pan. This is a pan fry, not a deep fry method. I like avocado oil or vegetable oil. Anything with a high smoke point. Heat oil on medium to high heat. When oil is heated after a few minutes, add chicken to sautee pan. Make sure to not over crowd chicken. You may need to do this in 2 batches depending on the size of your pan.
  5. Cook chicken for 4 minutes on each side or until golden brown on each side. Remove from pan onto either a wire rack or a plate covered in paper towel. Serve immediately to maintain the crunchy texture. Serve with your favorite dipping sauce and side dishes.
  6. You can season chicken with whatever spices you like such as oregano, paprika, turmeric, ranch powder mix, etc. You can also buy different flavored pork rinds these days. No need to add salt to the pork rinds, but definitely season your chicken so all layers are flavorful. Hope you enjoy!

If you find this Pork Rind Crusted Chicken Tenders (low carb) recipe useful please share it to your good friends or family, thank you and good luck.