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Before you jump to Chicken Milanesas recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
A lot of us think that comfort foods are terrible for us and that we should avoid them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a few of these.
Green tea is actually excellent for your mood. You knew it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You knew that green tea helps you become a lot healthier. Now you are aware that it can help you be happier too!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to chicken milanesas recipe. You can cook chicken milanesas using 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Chicken Milanesas:
- Use 6 eggs
- Get Salt +pepper
- Prepare 1 spoon miced garlic
- Provide Red pepper
- Provide 1 tube of breaded crumbs
- Use Hand full of parsley
- Get 6 Chicken tenderloin- or 3 chicken breast
- Provide 2 cups Olive Oil
Steps to make Chicken Milanesas:
- Crack eggs in a bowl. Whisk together with a spoon of miced garlic.
- Mix salt about a spoon, sprinkle pepper and red pepper to liking. Chop hand full of parsley and add to egg. Mix all together well.
- Wash and pat dry chicken. If you use chicken breast, slice in half horizontal to make thinner. Add chicken to bowl. Let marinate for 30min.
- Prepare bread crumbs in a pan and place chicken pne by one on there and cover with bread crubs. With one hand press down until chicken is fully covered in bread crumbs. Flip and do the same.
- Once breaded place on a plate. After all chicken is breaded, i do it all over again, so that the beading is thicker. Dip ack in egg and re bread.
- After all are breaded for a second time, heat oil, once it is heat put milanesa in oil to fry.(oil must cover the whole breast)
- Flip once the breast has a golden colour and wait till other side looks the same. Remove from oil and place on a plate with napkin yo make sure all oil is drained. (I hold it over the oil till it all drips off). Serve with salad and fries or smashed potatoes! 🙃
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