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Before you jump to Namkeen Lassi (Salted Buttermilk) recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. Some foods actually do raise your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these.
Grains can be good for fighting a bad mood. Barley, millet, quinoa, etc are excellent at helping you feel happier. They help you feel full also which can actually help to better your mood. It’s not difficult to feel a little bit off when you are starving! The reason these grains are so great for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place.
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to namkeen lassi (salted buttermilk) recipe. You can cook namkeen lassi (salted buttermilk) using 3 ingredients and 2 steps. Here is how you do it.
The ingredients needed to cook Namkeen Lassi (Salted Buttermilk):
- Use 2 cups Yoghurt
- Prepare 2-3 glasses Water
- Get to taste Salt
Steps to make Namkeen Lassi (Salted Buttermilk):
- Add yoghurt to the blender,then add salt and water.
- Now blend it. It's ready to serve..Enjoy.
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