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Red Guava Beetroot Buttermilk
Red Guava Beetroot Buttermilk

Before you jump to Red Guava Beetroot Buttermilk recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be very healthy and good for us to eat. Several foods actually do raise your mood when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

It’s easy to fight your bad mood when you consume grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They help you feel full as well which can truly help to better your mood. Feeling hungry can be terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to red guava beetroot buttermilk recipe. You can cook red guava beetroot buttermilk using 5 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Red Guava Beetroot Buttermilk:
  1. Use 2pc .small red guava
  2. Use 1 small roasted beet
  3. Use 1 glass buttermilk
  4. You need to taste black Salt
  5. Provide 1/4 tsp. Roasted cumin seeds
Steps to make Red Guava Beetroot Buttermilk:
  1. Roast beetroot and peel. Chop guava and beetroot. And churn in a mixie jar add 2tb water. And churn again.
  2. Now strain pulp in a strainer. And add in a buttermilk add black salt and roasted cumin seeds powder churn again and serve. Healthy tasty buttermilk is ready to serve. Garnish glass with beetroot and guava pulp.

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