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Maziwa mala/ sour milk/ natural yogurt / butter milk
Maziwa mala/ sour milk/ natural yogurt / butter milk

Before you jump to Maziwa mala/ sour milk/ natural yogurt / butter milk recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Most of us think that comfort foods are bad for us and that we need to stay away from them. At times, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can boost your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try some of these.

Cold water fish are good if you want to feel better. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.

So you see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to maziwa mala/ sour milk/ natural yogurt / butter milk recipe. To make maziwa mala/ sour milk/ natural yogurt / butter milk you only need 3 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Maziwa mala/ sour milk/ natural yogurt / butter milk:
  1. Provide 1 litre milk
  2. Get 2 tbsp milk powder (optional)
  3. Get Half cup of natural yogurt /mala
Steps to make Maziwa mala/ sour milk/ natural yogurt / butter milk:
  1. Bring 1 litre of milk to a boil and hold it at that temperature for about five minutes.
  2. Let that milk cool until body temperature (it doesn't scald you when you place a finger inside it) with a portion of the cooled milk, dissolve the milk powder in a cup by stirring. To that mixture, add half a cup of mala/ natural yogurt.
  3. Pour that mixture into the milk and stir to mix
  4. Transfer the milk into a thermos flasks and cover it. Let it curdle over night to 24 hours.
  5. Pour into a container and stir/ whisk the mala until its even and smooth. You can blend it where possible.

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