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Butter milk roast chicken w/field greens
Butter milk roast chicken w/field greens

Before you jump to Butter milk roast chicken w/field greens recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are not good for us and that we need to stay away from them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be super nourishing and good for you. Some foods really do boost your mood when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Your mood could actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps raise your mental acuity while calming the rest of your body. You already knew green tea could help you become better. Now you know that applies to your mood too!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to butter milk roast chicken w/field greens recipe. You can cook butter milk roast chicken w/field greens using 7 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Butter milk roast chicken w/field greens:
  1. Prepare 1 whole chicken
  2. Prepare 2 cups butter milk
  3. Get 1/2 cup oil
  4. Provide 4 garlic cloves crushed
  5. You need 1 1/2 tsp whole pepper corns
  6. Get 2 tbsp salt
  7. Get 2 tbsp each honey, rosemary chopped and parsley
Steps to make Butter milk roast chicken w/field greens:
  1. In a large large bowl, mix together buttermilk, garlic, honey, rosemary, oil, salt, pepper, now add chicken pieces, make sure they are well coated, pour everything into a ziplock bag and refrigerate until ready to use, can keep for you to 2-3 days.
  2. Preheat oven to 210 degrees Celsius, line a baking tray with aluminium wrap, remove chicken from marinate and place on the tray, wrap and roast for about 45 minutes, turn temperature to 180 degrees celsius, uncover, continue to cook for 20 minutes leave chicken in the oven without opening the oven for around 10 minutes, remove, let it cool slightly and serve with yoghurt sauce
  3. For yogurt sauce mix 200 ml of plain yogurt with 1tsp each of honey, crushed garlic and horse radish
  4. 1 portion, field greens, handful baby tomatoes halved, mix together drizzle yogurt sauce and serve with roast

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