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Before you jump to Masala Chach (butter milk) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.
For the most part, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great source of protein.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to masala chach (butter milk) recipe. You can have masala chach (butter milk) using 6 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Masala Chach (butter milk):
- Take 2 cup fresh curd
- Get 1/2 milk
- Use 1 tbsp fresh malai
- Use to taste Black salt
- Take 1 tsp bhuna zeera powder
- Take 1/2 red chilli powder
Steps to make Masala Chach (butter milk):
- Curd ko deep bowl mein dale or hand blender se achhe se mix karein.
- Add milk,malai and half cup water.Mix well
- Sabhi masale se garnish karein or serve karein.
- Thanks to all.
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