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Butter n milk mashed potatoes#4wkschallenge
Butter n milk mashed potatoes#4wkschallenge

Before you jump to Butter n milk mashed potatoes#4wkschallenge recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods may be super healthy and good for you. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are needing an emotional boost, try a few of these.

Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know that applies to your mood also!

Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to butter n milk mashed potatoes#4wkschallenge recipe. You can have butter n milk mashed potatoes#4wkschallenge using 6 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Butter n milk mashed potatoes#4wkschallenge:
  1. Use 1 kg potatoes peeled n cleaned
  2. Get 1 tablespoon butter
  3. You need 1 cup whole milk
  4. Take to taste Salt
  5. Prepare 1/4 tsp Black pepper
  6. You need 1 tsp paprika
Instructions to make Butter n milk mashed potatoes#4wkschallenge:
  1. Clean your potato's an put them in a pot with salted water and place in medium heat to bring to a boil on fork tender.
  2. Drain excess water,Add the spices,salt,butter and start to mash as you add the milk till no lumps.
  3. Garnish with fresh coriader,cucumber and rosemary
  4. Serve with stir fried spinach and stew of your choice

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