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Banana Peanut butter and Almond milk smoothie
Banana Peanut butter and Almond milk smoothie

Before you jump to Banana Peanut butter and Almond milk smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Mostly, people have been taught to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. Some foods actually do improve your mood when you eat them. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be really great at fighting back depression. You should be sure, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to banana peanut butter and almond milk smoothie recipe. You can cook banana peanut butter and almond milk smoothie using 5 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to cook Banana Peanut butter and Almond milk smoothie:
  1. Prepare 1 Banana
  2. You need 2 tbsp Peanut butter
  3. Use 2 Date
  4. Provide 1 cup Almond milk
  5. Get As required Chia seeds to add on top
Instructions to make Banana Peanut butter and Almond milk smoothie:
  1. In a blender jar add everything except chia seeds. Grind it till smooth.
  2. Pour on a glass and sprinkle chia seeds on top. Serve

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