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Before you jump to Iloka(milk candy) recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this holds true. Otherwise, comfort foods may be extremely nourishing and good for you. There are a number of foods that, when you consume them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Grains can be great for driving away a terrible mood. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They help you feel full also which can actually help to make your mood better. Feeling starved can really bring you down! The reason these grains help your mood so much is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try a couple of of these tips instead.
We hope you got insight from reading it, now let’s go back to iloka(milk candy) recipe. You can cook iloka(milk candy) using 2 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Iloka(milk candy):
- You need Condensed milk
- Provide Butter
Steps to make Iloka(milk candy):
- Kidaura tukunya a wuta saiki zuba butter aciki tanarke
- Saiki zuba madararki aciki kina juyawa ahankali ba'atashi abarshi awuta saboda Karya kone
- Kici gaba da juyawa har ruwan yakone zakiga yayi kauri Kuma zaiyi kalan ruwan kasa saiki sauke
- Da zafi zafinshi Zaki yayanka irin shape dinda kikeso
- Asha Dadi lafiya
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