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Sweet Sausage and Vegetable Chili
Sweet Sausage and Vegetable Chili

Before you jump to Sweet Sausage and Vegetable Chili recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

Most of us think that comfort foods are terrible for us and that we should avoid them. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a couple of these.

Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for elevating your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the better you’ll feel. Not only that but nuts, in particular, are a fantastic source of protein.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to sweet sausage and vegetable chili recipe. You can have sweet sausage and vegetable chili using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Sweet Sausage and Vegetable Chili:
  1. Provide 2 tbsp olive oil, extra virgin
  2. Use 5 clove fresh garlic, minced
  3. You need 1 cup red onion, chopped
  4. You need 2 tbsp chili powder
  5. Take 2 tsp ground cumin
  6. Prepare 2 1/2 cup chopped fresh tomatoes
  7. You need 1 can black beans, drained
  8. Prepare 1 cup red wine
  9. Get 1 cup chopped bell pepper, any color
  10. You need 1 cup chopped zucchini
  11. Provide 1 cup whole corn kernels
  12. Get 1 cup chopped portabella mushrooms
  13. Use 1 cup chopped fresh cilantro
  14. Use 1/4 tsp cayenne pepper
  15. Take 1/4 tsp white pepper
  16. You need 1 lb sweet sausage
  17. Take 1 cracked black pepper and salt to taste
Instructions to make Sweet Sausage and Vegetable Chili:
  1. Cook sausage in separate pan until brown and drain.
  2. In oil saute onion, garlic, chili powder, and cumin for 5 mins until soft.
  3. Add the rest of the ingredients including the sausage and bring to boil. After you have a boil reduce heat and simmer for about 20-25 mins and serve.

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