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Vegetarian Chili Con Carne Vegetable Chili and Rice
Vegetarian Chili Con Carne Vegetable Chili and Rice

Before you jump to Vegetarian Chili Con Carne Vegetable Chili and Rice recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Other times, however, comfort foods can be completely healthy and it’s good for you to consume them. There are a number of foods that actually can improve your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.

Eggs, you might be astonished to discover, are wonderful at combating depression. Just make sure that you don’t toss out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the egg yolks, are loaded with B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating an egg and cheer up!

So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let’s go back to vegetarian chili con carne vegetable chili and rice recipe. To make vegetarian chili con carne vegetable chili and rice you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Vegetarian Chili Con Carne Vegetable Chili and Rice:
  1. Provide 1 piece Koya tofu
  2. Take 1 packet Red kidney beans (dry pack)
  3. Get 1 Canned tomatoes
  4. Get 1 ◇Onion
  5. Use 1 small ◇Carrot
  6. Provide 1 ◇Green pepper
  7. Provide 70 grams ◇Lotus root
  8. Get 1 to 2 tablespoons Olive oil
  9. Use 1 ★Soup stock cube
  10. Get 2 tbsp ★Ketchup
  11. Use 1 tbsp ★Japanese worcestershire-style sauce
  12. Use 2 tbsp ★Chili powder
  13. You need 1 dash of each ★Salt and pepper
  14. Prepare 4 servings Cooked brown rice (white rice)
Instructions to make Vegetarian Chili Con Carne Vegetable Chili and Rice:
  1. Soak the koya tofu in lukewarm water to rehydrate (about 3 minutes).
  2. Mince the rehydrated tofu in a food processor. (If you don't have a food processor, mince with a knife).
  3. Mince the ◇ vegetables in a food processor. If you use lotus root, add to the food processor at the end to roughly chop it. It's tasty when it has a crunchy texture.
  4. Heat the olive oil in a pan and stir-fry the ◇ ingredients. When they are wilted, add the freeze-dried tofu from Step 2, and mix lightly.
  5. Add the canned tomatoes, red kidney beans and ★ seasonings and mix. Simmer for about 15 minutes, and it's done.
  6. Pour it over warm brown rice and serve. It's also delicious with some cheese to taste.
  7. It's also good if you wrap it up with a tortilla. I made the tortillas using a recipe by user "Setsubun Hijiki".

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