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Beef vegetable stew with Korean chili oil twist
Beef vegetable stew with Korean chili oil twist

Before you jump to Beef vegetable stew with Korean chili oil twist recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

In general, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. At times, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods could be really nutritious and good for you. There are a number of foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Eggs, believe it or not, can be actually terrific at fighting back depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, especially the yolks, are full of B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try these hints instead!

We hope you got insight from reading it, now let’s go back to beef vegetable stew with korean chili oil twist recipe. To make beef vegetable stew with korean chili oil twist you need 23 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to prepare Beef vegetable stew with Korean chili oil twist:
  1. Provide Vegetable
  2. Provide 4 sticks Celery
  3. Use 5 pcs Red round radish
  4. Prepare Gem potato 5-8 pcs. PC 3 colour potato
  5. Use 2 pcs Carrot
  6. Take 6-8 pcs Button Mushroom
  7. Use Spices
  8. You need Ginger
  9. You need Garlic
  10. Take Onion
  11. Prepare Beef seasoning spices
  12. Get Other
  13. Prepare Tomato paste
  14. Prepare Flour
  15. You need Beefstock/broth + 1 cube beef
  16. Take Protein
  17. Use 1 kg Beef
  18. You need Chilli oil
  19. Use Oil
  20. Provide Onion
  21. Get Chili flakes
  22. Get Chili powder
  23. Take Sesame oil
Steps to make Beef vegetable stew with Korean chili oil twist:
  1. Season beef with salt and paper, onion powder, oregano, sun dried tomato- go crazy. Keep refrigerated for 2 hrs to 12 hrs.
  2. Coat beef with flour. Brown beef on hot oil and high heat. Keep oil level low and small number of beef in pan so that beef dont steam. Set aside browned beef.
  3. Optional: sauté mushroom on butter untill soft. Set mushroom and butter residue aside with beef.
  4. Soften onion on same pan.. Try not to add much oil.
  5. Add tomato paste. Sauté untill raw tomato scent goes away. Add garlic ginger.
  6. Add flour 2 table spoon cook 2 to 3 minutes.
  7. Add half of beef broth and boil. Keep stirring.
  8. Add last half beef broth. Dissolve beef cube in 3 cup boiling water. Add that water with beef broth.
  9. Tug 2 bay leaves, 4 cloves, 4 cardamom, 2 cinnamon sticks and 1 stick rosemary.
  10. Bring to boil in high heat. Add vegetable. Simmer in low heat for 1 hour. Add frozen peas 5 minutes before finish.
  11. Alternately sweet potato can be added but should be added ar the last because sweet potato melt like lava :(
  12. Make chilli oil by browning onion in hot oil. Add chilli flakes and dry red chilli. When red chilli changes color add red pepper as much as required so that the oil dry out and make a paste like mixture. Add sesame oil.
  13. Add the chilli oil before serving or can be used to marinate vegetables before adding.

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