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Quinoa Chili
Quinoa Chili

Before you jump to Quinoa Chili recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods could be extremely healthy and good for you. There are a number of foods that, when you consume them, can boost your mood. If you feel a little bit down and need a happiness pick me up, try a few of these.

Eggs, believe it or not, are wonderful for helping you combat depression. You must see to it, though, that what you make includes the yolk. When you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. B vitamins can genuinely help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and be happy!

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to quinoa chili recipe. To make quinoa chili you need 20 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Quinoa Chili:
  1. Prepare For the quinoa:
  2. You need 1/2 cup uncooked quinoa, rinsed well and drained
  3. Provide 1 cup unsalted vegetable broth or water
  4. Take For the chili:
  5. Prepare 1 tbsp. olive oil
  6. Use 1/2 yellow onion, diced
  7. Provide 1 bell pepper, diced
  8. Get 4 cloves garlic, minced
  9. Provide 1 can (8 oz.) unsalted tomato sauce
  10. You need 1 can (15 oz.) fire roasted diced tomatoes
  11. Use 1 can (15 oz.) unsalted black beans, rinsed and drained
  12. Get 1 can (15 oz.) unsalted kidney beans, rinsed and drained
  13. Provide 2 cups unsalted vegetable broth or water
  14. You need 2 medium sweet potatoes, peeled and diced
  15. Take 3/4 cup frozen corn
  16. Prepare 1 tbsp. chili powder
  17. You need 1 tsp. each ground cumin, brown sugar
  18. You need 1/2 tsp. each salt, onion powder, garlic powder,
  19. Use 1/2 tsp. each chipotle chili powder, smoked paprika
  20. Prepare 1/4 tsp. each pepper, dried oregano
Instructions to make Quinoa Chili:
  1. Quinoa: In a small saucepan with a tight-fitting lid, set the broth to boil over high heat. Once it's boiling, stir in the quinoa, place the lid on, lower the heat to medium-low and let it cook for 15 minutes. After times up, turn off the heat, but leave the lid on for another 5 minutes. Then fluff the quinoa with a fork and set it aside.
  2. Chili: In a large pot, heat the oil over medium heat. Once it's hot, add the onion and pepper with a pinch of salt. Cook until they've softened up a bit, about 5 minutes, then stir in the garlic and cook for another minute or so more, until fragrant. Then stir in the broth, canned tomatoes, tomato sauce and seasonings. Increase the heat to medium-high.
  3. Once it starts to come to a low boil, add in the beans and sweet potatoes. Let this simmer until the sweet potatoes are tender, which will depend on how big you diced them. Once they are tender, remove the pot from the heat and stir in the cooked quinoa and the corn. Serve with whatever toppings sound good.

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