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Vegetable macaroni
Vegetable macaroni

Before you jump to Vegetable macaroni recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, test out a couple of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you are going to feel. Nuts, on top of improving your mood, can be a great protein source.

Now you can see that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to vegetable macaroni recipe. You can cook vegetable macaroni using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Vegetable macaroni:
  1. Prepare 1 packet Macroni
  2. Take Oil
  3. Prepare Matar
  4. Get Gajar
  5. You need 4 tbsp Chili sauce
  6. You need to taste Salt
  7. Use 1 tbsp Tomato pure
  8. Take 1 tbsp Red chili
Steps to make Vegetable macaroni:
  1. Boil the macroni for 5 to 7 min and put it under running water tap and drain it
  2. Then boil the pea till it become cooked
  3. Then fry the vegetables and put salt pepper and all the ingredients then add macaroni and mix it well and then serve it..

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