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Real Chile Chili
Real Chile Chili

Before you jump to Real Chile Chili recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just make sure that you do not throw out the egg yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help your neural transmitters–the parts of your brain that affect your mood–run better. Eat an egg and feel happier!

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to real chile chili recipe. To make real chile chili you only need 15 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Real Chile Chili:
  1. Take Meat
  2. You need 1-2 lbs Ground Beef or Pork Shoulder
  3. Provide Canned Goods
  4. Use 1 (28 oz) Can Diced Tomatoes
  5. You need 1 (28 oz) Can Red Beans or Pinto Beans
  6. Provide Herbs, Spices & Oils
  7. Take 4 Garlic Cloves
  8. Take 1 Yellow Onion
  9. Use 3 Tablespoon Vegetable Oil
  10. Prepare 1-2 Tablespoon Cacao Powder
  11. Provide 1 teaspoon Cumin
  12. Take 1 teaspoon Oregano
  13. Take Chiles
  14. You need 4 Pasilla Chiles stemmed and seeded
  15. Use 4 Ancho Chiles stemmed and seeded
Steps to make Real Chile Chili:
  1. Put 3 Tablespoons of oil in large pot. Place burner on Medium-High. When hot add Meat, sprinkle on Salt and Pepper. Adjust heat so it sizzles steadily and let cook for 5-10 mins.
  2. Once the Meat has been cooked add 1 Yellow Onion and cook until it softens and turns golden 3-5 mins.
  3. Add 4 chopped Garlic Cloves. 1 tablespoon of Cacao powder. 1 teaspoon Cumin. 1teaspoon Oregano. Cook for 1 min
  4. Tear chiles into 1 inch peices. Drain and wash beans and then add them along with the Chiles and diced tomatoes to the pot.
  5. Cover with water and bring to a boil then reduce to steady bubble occassionally stirring the pot until desired consistency is achieved.
  6. Sprinkle Salt and Pepper to taste.
  7. Optionally serve with white rice, cheese and or sour cream.

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