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Veggie Chili
Veggie Chili

Before you jump to Veggie Chili recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are bad for us and that we must stay away from them. Often, if your comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to veggie chili recipe. You can cook veggie chili using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Veggie Chili:
  1. You need 2 tablespoons vegetable oil
  2. You need 2 cups chopped onion
  3. Prepare 1 1/2 cups mild green chile salsa
  4. Use 1 cup Almond Breeze Unsweetened Original (or for extra creaminess use Almond Breeze Unsweetened Almondmilk Cashewmilk Blend Original)
  5. Take 1 cup corn
  6. Prepare 1/2 cup vegetable broth
  7. Use 2 teaspoons each: ground cumin + Mexican oregano + chili powder and smoked paprika
  8. Use 2 (15 oz) cans small white beans; rinsed and drained*
  9. You need 1 (15 oz) can white kidney beans; rinsed and drained
  10. Use 1 (14 oz) can fire-roasted diced tomatoes
  11. Provide 1 (4 oz) can diced green chiles
  12. Provide 1/4 cup masa (corn flour)
  13. Prepare to taste Salt
Steps to make Veggie Chili:
  1. Heat oil in a large saucepan over medium heat. Add onion and cook for 5 minutes. Add all remaining ingredients except masa, salt and toppings and bring to a boil. Reduce heat and simmer, covered, for 30 minutes.
  2. Stir in masa and cook for 10 minutes more; season with salt.
  3. Ladle into bowls and top with desired toppings.

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