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Mix Veg
Mix Veg

Before you jump to Mix Veg recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be utterly healthy and good for us to consume. Several foods really do elevate your mood when you eat them. When you feel a little down and need an emotional boost, test out a couple of these.

It’s not difficult to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. These grains can help you feel full for longer as well, which is a mood improver. It’s not difficult to feel depressed when you feel hungry! These grains can improve your mood since it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn brings up your mood to a happier place.

So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to mix veg recipe. You can cook mix veg using 19 ingredients and 5 steps. Here is how you do that.

The ingredients needed to prepare Mix Veg:
  1. Take 100 gm chopped carrot
  2. Take 100 gm chopped potato
  3. Provide 100 gm chopped paneer
  4. You need 100 gm chopped cauliflower
  5. Provide 2 chopped capsicum
  6. Take 100 gm green peas
  7. Get 2 tsp oil
  8. Take 1/2 tsp mustard seeds
  9. Get 1 tsp finely chopped onion
  10. You need 1 tsp ginger garlic paste
  11. Provide 6 tsp tomato paste
  12. Use 1 tsp cumin powder
  13. Provide 1 tsp garam masala
  14. Take I tsp turmeric powder
  15. Provide 1 tsp chana masala
  16. Provide 4 tsp water
  17. Use Red chili powder as per taste
  18. You need Salt as per taste
  19. Use Chopped coriander leaves (optional)
Steps to make Mix Veg:
  1. Firstly wash all the vegetable properly
  2. Heat oil in a large pan or kadhai over medium heat
  3. Add mustard seeds,when mustard starts to pop up, add finely chopped onion,fry until lightly brown, then add ginger garlic paste, tomato paste, turmeric powder,garam masala, cumin powder, chana masala,chili powder and salt. Stir them for a minute
  4. Add all the chopped vegetables and water. Cover the lid and keep the heat at a minimum. Cook for 30 minutes and stir occasionally
  5. After 30 minutes check if vegetables are cooked.Sprinkle some chopped fresh coriander leaves and serve mix vegetable sabzi with fresh paratha or Roti

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