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Before you jump to Vegetarian Chili recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
In general, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You need to make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping you cheer up. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel a lot better!
Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try these tips instead!
We hope you got benefit from reading it, now let’s go back to vegetarian chili recipe. To cook vegetarian chili you need 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Vegetarian Chili:
- You need 1 can Diced tomatoes
- Take 1 can Black beans
- Use 2 Veggie patties or 6 oz tofu
- Use 1/2 can Water or vegetable broth
- Provide 2 dash Oregano
- You need 2 dash Chili powder
Instructions to make Vegetarian Chili:
- Add all ingredients to a pan.
- Let cook for and hour, then mash.
- Let summer for 1/2 hour until finished.
- Enjoy.
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