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Before you jump to Chili with… recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been taught to think that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods could be very nutritious and good for you. There are some foods that, when you consume them, may improve your mood. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you may be amazed to learn, are wonderful at battling depression. Just see to it that you do not toss the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are rich in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and be happy!
You can see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to chili with… recipe. To cook chili with… you need 12 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Chili with…:
- Use 2 tbsp Vegetable oil
- Prepare 500 g turkey or beef mince
- You need 2 onions, chopped
- Use 4 cloves garlic, chopped
- Take 250 g sweet potato, cubed but not peeled
- Get 2 green or red chilies, chopped
- Get 1 tsp hot chili powder
- Use 2 x 400g cans red kidney beans in chili sauce
- Get 1 x 400g tin chopped tomatoes
- Get 2-3 handfuls baby spinach
- Provide 1 dollop of crème fraîche per serving (more if preferred)
- Use 250 ml (approx.) water
Instructions to make Chili with…:
- Heat 1 tbsp oil in a wok or sauté pan. Add the mince, break it up and cook over a high heat until the beef is lightly browned or the turkey is no longer pink. Set the meat aside.
- If you’ve any handy, use a little wine to deglaze the pan but don’t open a bottle specially.
- Add the second tbsp of oil and bring it to a high heat. Add the onions, garlic and chillies, stir them to mix then cook for 2 minutes.
- Add the sweet potato and a little water, stir and reduce the heat to medium. Cook for 15 minutes or until the vegetables are soft, stirring occasionally and adding a little more water if needed to avoid sticking.
- Stir in the hot chili powder, then the beans and tomatoes. Rinse the bean cans with the remaining water, stir and return the mince to the pan. Stir thoroughly and increase the heat. Cook on a fast simmer for 20 minutes, stirring occasionally. The liquid needs to be almost evaporated but you don’t want the mixture to “run dry” and certainly not to stick to the pan.
- Stir in the spinach and continue cooking until it’s wilted, only 1-2 minutes.
- Serve immediately onto your chosen accompaniment with a dollop of crème fraîche on top of each.
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