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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Eat Will Effect Your Health.

Something that some of you may already recognize is that by eating the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you’ll need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you get from these fast food places are generally foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this post we shall be going over foods that you need to be eating that can help you stay healthy and balanced.

You must remember your parents telling you to ensure that you eat your vegetables, that is because this is really important for a healthy body. You may already know that many of the vitamins you need everyday can be found in numerous vegetables, but you will also be able to find necessary potassium in vegetables as well. For instance, broccoli has plenty of potassium to present you with your daily recommended allowances. You will also find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.

For those who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can have vegetable soup using 11 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Vegetable soup:
  1. Use Spinach(5)
  2. Use 2 tablespoons cray fish(
  3. Provide Cameroounian pepper(1/2tbsp)
  4. You need onions(1 big)
  5. Provide bell pepper
  6. Use chili pepper
  7. You need knor maggi
  8. Provide garlic
  9. Use vegetable oil(small quantity)
  10. You need palm oil(small quantity)
  11. Prepare chicken
Steps to make Vegetable soup:
  1. First cut your spinach and then wash it with either vinegar or salt with warm water, then you allow it to drain.
  2. Blend your bell pepper and chili pepper with onions,garlic and Cameroounian pepper(black one)
  3. Pour the blended paste into a pot,allow the water to get drained before adding small vegetable oil,palm oil and then add maggi.Fry it thoroughly.
  4. Add cray fish and stir a little bit before adding your spinach and then mix thoroughly,lower the heat and then allow it to get cooked a little bit,then you add your fried chicken or fish to eat then serve with your poundo or pounded yam.
  5. Finally our vegetable soup is ready.

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