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Veg Manchurian
Veg Manchurian

Before you jump to Veg Manchurian recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

Most of us believe that comfort foods are terrible for us and that we must stay away from them. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you wish to battle depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can really help you overcome depression.

So you see, you don’t need to eat all that junk food when you want to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to veg manchurian recipe. You can cook veg manchurian using 23 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Veg Manchurian:
  1. You need For the manchurian balls:
  2. Prepare 1-½ head cabbage
  3. Take 2 medium carrots
  4. Prepare 1 medium onion
  5. Get 1 medium green bell Pepper
  6. Get 2 tbsp Ginger garlic Paste
  7. Provide 2-3 green chili peppers
  8. Provide as per taste salt
  9. Get 1/2 cup unbleached all-purpose flour
  10. Get 1/4 cup corn starch
  11. Provide as required Vegetable oil (for frying)
  12. Provide For the manchurian sauce:
  13. Take 1-1 tbsp vegetable
  14. Take 12 cloves garlic (finely chopped)
  15. Prepare 2 green chili peppers
  16. Get 2 tbsp tomato ketchup
  17. You need 1 tbsp hot chilli sauce
  18. Use 1/2 tbsp soy sauce
  19. Use 2 tbsp rice vinegar
  20. You need 1/2 tsp powdered ginger
  21. Get 4 cups vegetable stock
  22. Prepare to taste Salt
  23. Take 4 tbsp corn starch
Instructions to make Veg Manchurian:
  1. Make the manchurian balls: - - Heat oil for frying in a wok or fryer.
  2. Grate all of the veggies, with a grater or better, in a food processor.
  3. Rest of the ingredients in the bowl and mix until a ball formed
  4. Shape the mixture into ¾-inch balls .adding to the hot oil. You can fry several at a time but don't overcrowd the pan.
  5. Turn the manchurian balls over as needed so they are golden-brown on both sides.
  6. Make the manchurian sauce: - - To make the sauce, place the wok on high heat and when it is very hot, pour the oil in along the sides of the pan.
  7. Add the garlic and stir-fry for just 10 seconds or so, then immediately add in the bell peppers and onion. Saute just a minute, then add the sauces one by one in the center of the wok–the ketchup, tamari, chili sauce, vinegar, maple syrup and powdered ginger. Mix together quickly and then add four cups of water to the wok. Bring to a boil and taste the sauce. If needed, add salt.
  8. Ready to veg MANCHURIAN.

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