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Mayak vegetable rice bowl
Mayak vegetable rice bowl

Before you jump to Mayak vegetable rice bowl recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us think that comfort foods are bad for us and that we should avoid them. Often, if the comfort food is a sugary food or another junk food, this holds true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.

Some grains are actually excellent for repelling bad moods. Barley, millet, quinoa, etc are fantastic at helping you feel better. They fill you up better and that can help improve your moods too. Feeling hungry can truly bring you down! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

As you can see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let’s go back to mayak vegetable rice bowl recipe. You can have mayak vegetable rice bowl using 25 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Mayak vegetable rice bowl:
  1. Take Sushi rice
  2. Take 1.5 cups sushi rice (japanese short grain)
  3. Provide 2 cups water
  4. Provide 2 table spoons rice vinegar
  5. Prepare 1 table spoon sugar
  6. Use to taste Salt
  7. Take Mayak egg
  8. Use 1 clove garlic
  9. Take 2 eggs
  10. Take 1 scallion
  11. Prepare 1 teaspoon sesame oil
  12. Get 1/4 cup standard soy sauce
  13. Prepare 1/2 table spoon chili flakes (korean work best)
  14. Take 1/4 cup thin sliced onion
  15. You need 2.5 table spoons sugar
  16. Get Toppings
  17. Take Julienned peeled carrot
  18. Get Thin sliced red onion
  19. You need Thin sliced avocado
  20. Provide Thin sliced peeled cucumber
  21. Prepare Whatever else you want (sushi fish, tofu, shitake…)
  22. Use Citrus sauce
  23. Prepare 1 table spoon lemon juice
  24. You need 1 table spoon soy sauce (kikkoman)
  25. Provide 1/2 table spoon mirin
Steps to make Mayak vegetable rice bowl:
  1. RICE: Prepare rice per factory instructions (washing beforehand until water runs clear)
  2. When the rice is done, add rice vinegar, salt, and sugar, then fluff up the rice for at least 5 minutes
  3. Refrigerate rice until chilled
  4. MAYAK EGG: In a small pot, lightly sauté garlic, chili flakes, onions, and scallions in sesame oil for 5 minutes
  5. Add the soy sauce and sugar, then bring to a simmer on medium heat for 5 more minutes, stirring until the sugar is dissolved
  6. In a seperare pot, boil eggs for 6 minutes, then immediately peel under lukewarm running water and place in small jar
  7. Cover the eggs with the soy marinade, then wash out the sauce cooking pot with 1/4th cup water and add enough to the jar to cover the eggs.
  8. Marinate: 1 day for runny yolk. 2 days for semi runny yolk. 3 days for molten yolk. 4 days for solid yolk.
  9. CITRUS SAUCE: In a small bowl, mix the soy, mirin, and lemon juice.
  10. FINAL ASSEMBLY: lay down a bed of chilled rice, then top with the vegetables, egg, sauce, and any other desired toppings and enjoy!

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