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Before you jump to Vegetable Pulao recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
For the most part, people have been trained to think that “comfort” foods are bad for the body and must be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be extremely healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Not only that, nuts, specifically, are a fantastic protein source.
Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to vegetable pulao recipe. You can have vegetable pulao using 18 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Pulao:
- Get 1 cup Basmati Rice
- Prepare 1 onion chopped
- Take 1 tomato chopped
- Use 1 potato wedges
- Provide 1/4 cup carrot chopped
- Take 3 tbsp French beans chopped
- You need 1 bay leaf
- You need 1 dried red chili
- Take 1 inch cinnamon
- Use 2 cloves
- Get 1/4 tsp turmeric powder
- Use 1/4 tsp garam masala
- You need 1/2 tsp Red chili powder
- Prepare 2 tbsp oil
- Use 1 tsp Cumin seeds
- You need 1 tbsp coriender leaves
- Get to taste Salt
- Get 1.5 cup Water
Steps to make Vegetable Pulao:
- Wash rice and soak in water for 15 minutes.
- Heat oil in a pressure cooker add bay leaf, Red chili, cloves, cinnamon saute for 30 seconds.
- Add onion saute for 1 minute. Add tomato, carrot, beans, potato stir fry for 2-3 minutes.
- Add soaked rice all spices stir well.
- Add water and mix well.
- Close lid and cook on medium flame for2 whistles. Turn off flame.
- Let it cool at room temperature. Open the lid Transfer it to a serving bowl or plate garnish and Serve with curd.
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