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Before you jump to Njahi Chili Con Carne recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.
For the most part, people have been conditioned to believe that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may better your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
If you wish to beat depression, try eating some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
You can see, you don’t need junk food or foods that are bad for you to feel better! Try several of these instead!
We hope you got insight from reading it, now let’s go back to njahi chili con carne recipe. To cook njahi chili con carne you need 13 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Njahi Chili Con Carne:
- Prepare 1/4 kg ground beef (some fat is desirable)
- Use 1 1/2 cup boiled njahi
- Provide 5 sticks spring onions, sliced
- Use 5 sections garlic, finely chopped
- Prepare 4 tomatoes, blended
- Provide 1 bunch dhania, sliced
- Use 1 green capsicum (hoho), diced finely
- Prepare 7 chili peppers, sliced
- Prepare 4 okra, sliced
- Use 1 cup beef head stock from your local vendor (thufu ya kichwa)
- Prepare 1 tablespoon cumin
- Take 4 tablespoons vegetable oil
- You need To taste salt
Instructions to make Njahi Chili Con Carne:
- Cook the minced meat alone until it dries out.
- Add all the vegetables except blended tomatoes and make a sofrito with the meat.
- Add the cumin and let it cook a bit. Deglace with a bit of the stock.
- Add the njahi, stock, and blended tomatoes, bring to the boil, then reduce heat and simmer for about an hour until it thickens considerably.
- Correct seasoning (remember, the stock will likely have salt).
- Serve with spaghetti.
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