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Before you jump to Chili jam recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Mostly, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this is very true. Other times, comfort foods can be very nourishing and good for us to eat. There are some foods that really can boost your moods when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Green tea is really great for your mood. You knew it had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can actually induce brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that applies to your mood as well!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to chili jam recipe. You can have chili jam using 7 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to cook Chili jam:
- Take 10 dried red chillies
- Prepare 10 dried shrimps (optional)
- You need 8 cloves garlic
- Get 6 shallots
- Get 3 tbs palm sugar
- Get 1 tsp sea salt flakes
- Prepare 3 tbs vegetable oil
Steps to make Chili jam:
- Soak the dried chillies until they are soft
- Grill the garlic and shallots in the oven at Grill mode 240 C for 5-8 min until they are slightly burnt
- Crush and grind the dried shrimps until they turn to coarse powder then remove from the mortar to rest
- Chop the soaked chillies and grind them in the mortar
- Peel skins off the grilled garlic and shallots then mix them with the chillies in the mortar
- Return the shrimps into mortar, crush and grind the mixture until they turn into a paste
- Add the vegetable oil in the heated saucepan
- Stir fry the paste for 5 min then add palm sugar
- Keep stir-frying the paste for 10-15 min until it is caramelised, add some water if it’s too sticky.
- Remove from heat and leave to rest
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