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Tofu,black bean and corn chili burrito
Tofu,black bean and corn chili burrito

Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.

Many individuals do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. Its also wise to comprehend that there are foods that you’ll want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are foods that are very unhealthy, loaded with fat and usually have little to no nourishment. Because of this we are going to be going over the healthy foods that you should be ingesting that will have a good effect on your health.

You have to remember your mother and father telling you to ensure that you eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Along with possessing many different vitamins and minerals, you will also find that some vegetables also provide potassium. For instance, broccoli has a good amount of potassium to provide you with your daily recommended allowances. Spinach can also be something that you might want to start consuming more of as it includes a lot more vitamins and minerals than other vegetables.

For those of you who want to get started living a more healthy life the tips above are able to help you do that. The pre packaged highly processed foods that you can discover in any store is in addition not good for you and alternatively you should be cooking fresh nutritious foods.

We hope you got benefit from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. You can cook tofu,black bean and corn chili burrito using 13 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu,black bean and corn chili burrito:
  1. Prepare 1 can (about 15 ounces) black beans,rinsed and drained
  2. Take 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
  3. You need 8 ounces firm tofu,crumbled
  4. Provide 1 cup mild prepared salsa
  5. Take 1 cup vegetable broth
  6. Get 1/2 cup frozen corn
  7. Take 1 tablespoon chili powder
  8. You need 1 teaspoon ground cumin
  9. Provide 1/2 teaspoon ground chipotle pepper
  10. Take 1/2 teaspoon dried Oregano
  11. Get 2 cups cooked rice
  12. Take 8 (6 inch) flour tortillas
  13. Prepare Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Steps to make Tofu,black bean and corn chili burrito:
  1. Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
  2. Cook on low 8 hours or on high 4 hours.
  3. Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
  4. Serve with desired toppings.
  5. Stir rice into bean mixture. Cover; cook on high 15 minutes.

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