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Before you jump to Sambal Tempe Teri Kemangi (Tempe Anchovy Basil Chili Sauce) recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
A lot of us have been trained to think that comfort foods are bad and must be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, teff, millet, etc are all good for helping you be in a happier state of mind. They can help you feel full for longer too, which is a mood improver. Feeling starved can truly bring you down! The reason these grains are so good for your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
So you see, you don’t need junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.
We hope you got benefit from reading it, now let’s go back to sambal tempe teri kemangi (tempe anchovy basil chili sauce) recipe. To cook sambal tempe teri kemangi (tempe anchovy basil chili sauce) you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Sambal Tempe Teri Kemangi (Tempe Anchovy Basil Chili Sauce):
- Prepare 250 ml vegetable oil for frying the tempe and anchovies
- Provide 300 gr tempe
- Prepare 50 gr anchovies, soak in warm water for a while, strain
- Prepare leaves some Thai basil
- Use 1/2 tsp salt or to taste
- Take Chili sauce ingredients:
- Get 12 red chili peppers
- Take 6 Thai bird eyes chili peppers
- Use 8 cloves shallots
- Prepare 4 cloves garlic
- Provide 1 tsp Indonesian shrimp paste
Instructions to make Sambal Tempe Teri Kemangi (Tempe Anchovy Basil Chili Sauce):
- Cut tempe into small squares.
- Heat the vegetable oil over medium high heat. Fry tempe until cooked and golden brown. Remove from the heat.
- Using a mortar and pestle, roughly pound the fried tempe. Set aside.
- In the same frying pan, fry anchovies until cooked. Remove from the heat. Set aside.
- In the same frying pan. Leave 2 Tbsp vegetable oil. Sauté chili sauce ingredients until fragrant. Remove from the heat.
- With a mortar and pestle, ground the chili sauce ingredients. Add salt, fried anchovies, tempe, and Thai basil leaves. Mix well.
- Serve immediately with warm steamed rice. Yum! 😋
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