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Before you jump to Vegetable idli recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Decide To Consume.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also realize that there are foods that you will need to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. These kinds of foods are packed with bad fat and also have little or no nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.
Even though some of you like to have your snack foods, as opposed to reaching for the chips try grabbing some nuts. Most nuts will have plenty of protein and you can also find that many nuts and seeds will even provide your body with essential Omega-3 and Omega-6. Your entire body will use these types of fatty acids as a foundation for creating hormones that your body requires to stay healthy. If you don’t get the fatty acids you will need your body will actually not be able to create a few of the hormones that it needs.
For those of you who want to start living a healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can discover in any store is additionally not good for you and instead you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to vegetable idli recipe. To make vegetable idli you only need 29 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Vegetable idli:
- Take 1 1/2 cup Semolina, sooji
- Use 1/2 cup curd
- Provide 1 cup water
- Provide 1 cup chopped veggies
- Take Carrot, onion, beans, peas, ginger
- You need 1/4 tsp Red chili powder
- Prepare 1/4 tsp Coriender powder
- Prepare to taste Salt
- You need 1/4 tsp Mustard seeds
- You need 5-6 Curry leaves
- Use 1 pinch turmeric powder
- Prepare 1 pinch asafoetida, hing
- Take 1 tbsp Peanuts, chopped
- You need 1/2 tbsp chana dal
- Prepare 1/2 tbsp oil
- Prepare Ingredients for Chutney:-
- Provide 1/2 cup dry coconut cut into pieces and soaked into hot water
- Take 1/3 tbsp Tamarind pulp
- Provide 4-5 garlic cloves
- Provide 3 green chili
- You need to taste Salt
- Prepare 2-3 tbsp milk
- Prepare Water as required
- Take 1/2 cup coriender leaves
- Get 1/4 tsp Mustard seeds
- You need 1/8 tsp chana dal
- Use 4-5 curry leaves
- Provide 1 tsp oil
- Provide 1 dried red chilli
Instructions to make Vegetable idli:
- Take a kadai heat oil add mustard seed, chana dal,pinch asatofeatida, green chilli, ginger and curry leaves and saute for a minute, Than add grated, chopped veggies, peanuts, a pinch of turmeric, red chili, coriender powder saute for 3-4 mins on low flame. Add rava and roast well for 3-4 minutes till aromatic. Cool this mixture completely.
- Add curd and water make a medium consistency batter.
- Grease Idli moulds pour batter and cook in microwave for 4-5 minutes.
- Serve with coconut chutney & coconut coriender chutney.
- (For coconut coriender chutney) :- Take a ginder add all the ingredients grind till smooth, remove into a bowl.
- (Tadka):- Firstly chopped dry coconut and soak into hot water for 1-2 hours or Take fresh grated coconut.
- Take sauce pan/ tadka pan 1 tsp oil add mustard seeds, chana dal, curry leaves, dried red chilli fry for a few seconds pour over all the Chutney.. mix well. Serve
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