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Before you jump to White Bean Turkey Chili recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
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Cold water fish are wonderful for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to white bean turkey chili recipe. You can cook white bean turkey chili using 19 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook White Bean Turkey Chili:
- Use 1/4 cup olive oil, divided
- Use 1 green bell pepper, roughly chopped
- You need 1 small yellow onion, roughly chopped
- Take 1 jalapeño pepper, sliced
- Take 1.5 lb. ground turkey
- You need 2 tbs. flour
- Use 1 clove garlic, minced
- Prepare 1 package McCormick mix (chicken chili)
- Take 2-3 cup vegetable stock
- Take 8 oz. white mushrooms, quartered
- You need 1 can (14.5 oz.) chopped tomatoes, undrained
- Get 1 can (15 oz.) “white” kidney beans, drained
- Take 2 cups cooked dark turkey meat, chopped
- You need 1/2 cup green onions, sliced thin
- Get 1/2 cup fresh cilantro, chopped
- Use Options:
- Use 8 oz. pasta shells, cooked
- Prepare 1/3 cup shredded cheese (per bowl)
- Use Dollop of sour cream (optional)
Steps to make White Bean Turkey Chili:
- In a large pot, sauté the bell pepper in olive oil. Then add the onions and the jalapeno pepper and cook until all ingredients are soft and onions are translucent.
- Remove the sautéed vegetables from the pot, set aside, and add some olive oil. Add the ground turkey and cook over medium heat until lightly browned. Drain off any fat.
- Add the garlic, the McCormick mix, and flour to the turkey. Mix and heat for 2 minutes. Add 2 cups of stock and heat to a light boil.
- While heating, add the mushrooms, tomatoes, and white beans. Add back in the peppers and onions.
- When the mixture begins to slightly boil, reduce the heat to low and cover. Cook for 10-15 minutes. While cooking, add the green onions and the cilantro. Adjust for taste with seasonings.
- Add in chunks of leftover turkey meat and heat through. Add additional stock if needed.
- Looks like thick / chunky chili.
- Tip: I like to mound chili on top of cooked pasta shells in a bowl. Top with cheese and heat in a microwave for 40 seconds.
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