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Before you jump to Arvi veg recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
In general, people have been taught to believe that “comfort” foods are bad for the body and must be avoided. At times, if the comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Green tea is actually excellent for your mood. You knew green tea had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are aware that it can help improve your mood also!
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got insight from reading it, now let’s go back to arvi veg recipe. To make arvi veg you need 11 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Arvi veg:
- You need 250 arvi
- Use 1 chopped tomato
- You need 1/2 spoon haldi
- Prepare 1 spoon red chilli powder
- Get 1 spoon dhaniya powder
- Provide 1 spoon garam masala
- Use 1 spoon Ginger garlic n green chili paste
- Get 1/2 spoon cumin seeds
- Provide 1 pinch asafoetida
- Provide to taste Salt according
- You need 2 tbs oil for cooking
Steps to make Arvi veg:
- Pressure cook or steam the arvi till they are almost cook. Drain all the arvi and peel of the skin.and chopp it in to small pieces.
- Heat the oil in a pan crackle cumin seeds and add tomatoes and asafoetida and stir it. Now add ginger garlic chilli paste and stir it till tomatoes soften. Now add haldi powder,dhaniya powder,garam masala, red chilli powder and salt in it. Saute for 2-3 mins. Now add boiled arvi in it.
- Stir and mix well. Cook for 2-3 mins. Off the gas and add some coriander. Serve it with roti n curd.
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