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Akers' Chili
Akers' Chili

Before you jump to Akers' Chili recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to believe that comfort foods are terrible and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. Several foods actually do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

Eggs, you might be astonished to learn, are great at combating depression. Just be sure that you do not toss the yolk. The yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the egg yolks in particular, are high in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try eating an egg and jolly up!

Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to akers' chili recipe. You can cook akers' chili using 10 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Akers' Chili:
  1. You need 2 tbsp Vegetable Oil
  2. Prepare 1 lb Ground Turkey
  3. Use 15 oz Undrained Can of Black Beans
  4. Take 15 oz Undrained Can of Pinto Beans
  5. Provide 15 oz Undrained Can of Diced Tomatoes
  6. Prepare 11 oz Undrained Can of Whole Kernel Corn
  7. Take 1 oz Package of Dry Ranch Dressing Mix
  8. Get 2 tbsp Chili Powder
  9. Provide 20 Rings of Jalepeño Peppers
  10. You need 2 Bay Leaves
Steps to make Akers' Chili:
  1. Heat oil in a 4 quart saucepan over medium heat. Heat onion, stirring occasionally, until browned, 8 to 9 minutes
  2. Add turkey and cook, breaking up into small bite sized pieces, until cooked through, 4 to 5 minutes
  3. Poor cans of beans, corn, and tomatoes (including their juices) into the pot. Stir occasionally until liquid thickens. About 20 minutes
  4. Add onion, turkey, and other remaining ingredients. Let it sit on low flame for a few hours so it can extract the flavor from the bay leaves.

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