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Veg Upma
Veg Upma

Before you jump to Veg Upma recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Eat.

With regards to the foods that you eat, you will notice that your overall health can be effected either positively or perhaps negatively. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. You will recognize that the nutrition in these kinds of is non existent and the negative effects can be very bad. This is why we are going to be going over the foods that you should be ingesting that will have a beneficial effect on your health.

You must remember your mother and father telling you to actually eat your vegetables, that is mainly because this is very important for a healthy and balanced body. Potassium is amongst the things that you will discover in various vegetables, and of course they also contain many different vitamins and minerals you will additionally need. You will recognize that one of the veggies we are talking about is broccoli, which is full of potassium. You will also discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

For people who want to start living a much healthier life the tips above will be able to help you do that. One thing that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to veg upma recipe. You can have veg upma using 9 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Veg Upma:
  1. You need 1 cup rava(semolina)
  2. Take 1/2 cup mix vegetables(peas-carrot-beans)
  3. You need 1 green chili chopped
  4. You need 1/2 inch ginger grated
  5. Take 1/4 tsp mustard seed
  6. Get 2 tsp oil
  7. Provide to taste Salt
  8. Prepare As needed Coriander leaves for garnish
  9. Use 1/2 cup mix vegetables
Instructions to make Veg Upma:
  1. Dry roast the rava in a pan until it turns a light brown.Transfer to a bowl when done and set aside to cool. - Heat oil in the same pan and add the mustard seeds, urad dal..When the dal turns golden brown and the mustard seeds splutter, add the green chillies and ginger.
  2. Now add the vegetables. Mix well. Add about 3 cups water and cook closed until the vegetables turn soft.
  3. Open, add salt and mix well. Then lower fire to sim and add the roasted rava little at a time, stirring constantly to avoid lumps. Continue to cook and stir for another 5 min
  4. Remove and serve hot with vegetable sambar and coconut chutney

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