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Before you jump to Celery with Chili Soup recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.
Mostly, people have been conditioned to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, are terrific for helping you fight depression. You need to make sure, however, that what you make includes the yolk. Every time you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat an egg and cheer up!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to celery with chili soup recipe. You can cook celery with chili soup using 11 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Celery with Chili Soup:
- Get 2 tbsp vegetable oil
- Provide 3 onions, chopped
- Prepare 2-3 chillies, chopped with seeds
- Prepare 4 cloves garlic, chopped
- You need 8-10 sticks celery, chopped
- You need 4 potatoes, in 2 cm chunks
- You need 1 1/2 l vegetable stock (I use “Marigold” bouillon powder if no home-made stock to hand
- You need 1 tsp dried oregano
- You need 3 bay leaves
- Get Salt
- Prepare Ground black pepper
Steps to make Celery with Chili Soup:
- Heat oil in stockpot or large saucepan. Gently fry the onions for 3 minutes, only stirring if necessary to avoid sticking.
- Add the chililies, stir and fry for 1 minute: the add the garlic, stir again and cook for a further minute.
- Add the celery, stir gently but thoroughly and fry for a further 3 minutes.
- Add the potatoes and stock, stirring well, and bring to the boil. Add the oregano and bay leaves, cover and simmer for 30 minutes.
- Remove the bay leaves, stir thoroughly and taste. Season as wished but note that salt may not needed.
- Transfer to a blender and whizz to the desired texture. Serve piping hot with granary bread or crusty roll.
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