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Roasted Whole Chicken
Roasted Whole Chicken

Before you jump to Roasted Whole Chicken recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. Other times, comfort foods can be very nourishing and good for us to eat. There are several foods that, when you eat them, could improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Your mood could truly be helped by green tea. You just knew green tea had to be mentioned, right? Green tea is loaded with an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You were already aware that green tea could help you feel healthier. And now you are aware that green tea can help you be happier also!

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to roasted whole chicken recipe. To make roasted whole chicken you need 5 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Roasted Whole Chicken:
  1. Prepare 1 Whole 3 lb Chicken
  2. Use to taste Salt and Pepper freshly ground
  3. Take Dash Basil to taste
  4. You need Butter Flavored Pam
  5. Prepare 1 Disposable Roasting Pan
Steps to make Roasted Whole Chicken:
  1. Rinse and Pat dry the chicken
  2. Put the chicken in the pan
  3. Spray with Pam and sprinkle on the salt pepper and basil (Pictured is lemon pepper and dill)
  4. Bake uncovered at 450 for 45 to 60 min until it reaches 165 and starts to fall off the bone

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