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Before you jump to Rosemary garlic whole chicken recipe, you may want to read this short interesting healthy tips about Picking The Right Foods May Help You Stay Fit And Also Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or perhaps negatively. You should also understand that there are foods that you’ll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you get from these fast food places are usually foods that are very unhealthy, loaded with fat and generally have little to no nutrition. In this posting we shall be going over foods that you ought to be eating that can help you stay healthy.
Your main meals should also include fish including salmon or even lean proteins, as these will also be able to help your health. You will notice that salmon can also be abundant with Omega-3 and other nutrients. Now when you choose to have a steak for an evening meal one thing you should remember is that 3 ounces will provide you with all the protein you will need for the day. It’s also advisable to trim off any excess fat that you find on the specific meats that you plan to eat.
If you decide that your health is important to you, you should take these suggestions to heart. Also if you cut out all the refined food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to rosemary garlic whole chicken recipe. To cook rosemary garlic whole chicken you need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rosemary garlic whole chicken:
- You need 2 bunch fresh Rosemary
- Provide 1 medium lemon juice
- Take tbsp lemon zest
- Provide 3 clove garlic cloves
- You need 1/3 tsp Sea salt
- Use 1/3 tsp ground black pepper
- Prepare 1/2 cup olive oil, extra virgin
Steps to make Rosemary garlic whole chicken:
- Mix all ingredients together
- Rub generously under the skin of chicken
- Pat skin down and rub with extra virgin Olive oil…till coated.
- If you have dutch oven great if you don't any pan, skillet will do (oven proof) @375 for 1hr 1/2 or until chicken temp is at 165 all the way through…no raw chicken…ENJOY
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