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Roast chicken (whole)
Roast chicken (whole)

Before you jump to Roast chicken (whole) recipe, you may want to read this short interesting healthy tips about Your Health Can Be Impacted By The Foods You Choose To Consume.

When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be almost all food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects can be really bad. You will be delighted to know that we are going to tell you a few of the foods that you need to be eating every day.

Now when it comes to the main food items that you’ll have for dinner, you may well want to make sure you are eating a good amount of fish, especially salmon, and lean protein. The great thing about salmon is that along with other nutrients it’s also loaded with Omega-3. Now when you decide to have a steak for supper one thing you should remember is that 3 ounces will supply you with all the protein you’ll need for the day. It’s also wise to trim off any excess fat that you find on the particular meats that you plan to eat.

If you decide that your health is important to you, you need to take these tips to heart. Something that you should actually avoid is all of the processed foods that you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to roast chicken (whole) recipe. To cook roast chicken (whole) you need 19 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Roast chicken (whole):
  1. Get 1 whole chicken with skin (3lb)
  2. Get 1 stove top stuffing pkt(optional)
  3. You need 1 lemon
  4. Take 1-2 whole garlic bulbs
  5. Provide Cleaning chicken
  6. Take 1 tbsp turmeric powder
  7. Use 1 lime
  8. Provide Seasoning the chicken
  9. Get 3 tsp Salt
  10. Take 1 tbsp chilli powder
  11. Provide 1 tbsp pepper powder
  12. You need 1 tsp oregano
  13. Provide 1 tsp turmeric powder
  14. Use 1 tbsp ginger paste(optional)
  15. You need Pre roasting coat
  16. You need 2-3 tbsp BBQ sauce
  17. Provide 2-3 tbsp tomato sauce
  18. Get 1 lime juice
  19. Provide 2 tbsp garlic paste(optional)
Instructions to make Roast chicken (whole):
  1. Start preparing the chicken a day before. Unfreeze the chicken and keep in turmeric and lime juice mixed lukewarm water for about 45 mins.Clean the inside and the skin.
  2. Mix the seasoning ingredients and apply evenly between the skin and meat. Refregerate it covered for over a night.
  3. Unfreeze the chicken and pre heat oven to 400f for 5mins.
  4. If you intend to keep the skin, then apply some of the pre roast mix inside the skin.Otherwise remove the skin and put some deep cuts in meaty areas of the bird(breast/thighs).
  5. Apply some of the mixture of pre-roasting coat on the chicken(male sure that the mixture gen in to the inside and cuts).
  6. Poke the lemon with a fork and insert it in to the chicken belly and tie the legs(If you use stuffing replace lemon with it) and kep the bird on the baking tray and roast it for 45-50 mins. Reapply the mixture every 20mins.Don't forget to toss the garlic bulbs to the tray.
  7. Check the chicken with a tooth pick or a fork. Serve with boiled/grilled vegetables. Enjoy!!

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