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Soy Milk Miso Noodle Sauce for Somen & Udon Noodles
Soy Milk Miso Noodle Sauce for Somen & Udon Noodles

Before you jump to Soy Milk Miso Noodle Sauce for Somen & Udon Noodles recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which promotes serotonin production. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to soy milk miso noodle sauce for somen & udon noodles recipe. To make soy milk miso noodle sauce for somen & udon noodles you need 7 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to prepare Soy Milk Miso Noodle Sauce for Somen & Udon Noodles:
  1. Use 1 to 1+1/2 teaspoon ☆ Miso
  2. Take 1/2 to 1 teaspoon ☆ Soy sauce
  3. You need 1/2 tsp ☆ Bonito based dashi stock granules
  4. Use 1/3 tsp ☆ Sugar
  5. Get 150 ml Soy milk (unprocessed)
  6. You need 1 bit less than 1 teaspoon Vinegar
  7. Prepare 2 pinch Bonito flakes
Instructions to make Soy Milk Miso Noodle Sauce for Somen & Udon Noodles:
  1. Combine the ☆ ingredients into a bowl and mix well. Add the soy milk gradually, dissolve in the miso, and add the rest of soy milk. After mixing well, pour the vinegar and dried bonito flakes.
  2. This basic sauce is delicious as it is, but here are some other ideas.
  3. Add a spoonful of chunky ra-yu for spice and crunch.
  4. Mix yuzu pepper paste and sesame seeds with the ☆ ingredients for a fiery and herbal kick.
  5. Or add minced umeboshi and bonito flakes for a tart and refreshing broth.
  6. I added julienned pickled spring ginger.

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