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Whole Roasted Chicken
Whole Roasted Chicken

Before you jump to Whole Roasted Chicken recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Most of us believe that comfort foods are terrible for us and that we ought to keep away from them. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are some foods that, when you consume them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is chock-full of an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that applies to your mood as well!

You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to whole roasted chicken recipe. To cook whole roasted chicken you only need 11 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Whole Roasted Chicken:
  1. Use 1 Whole chicken
  2. Prepare 1 Coarsely ground black pepper
  3. Prepare 6 Clove
  4. Use 3 tbsp Olive oil
  5. Prepare 1 sprig Rosemary
  6. Use 1/2 bunch Cauliflower
  7. You need 1/2 Broccoli
  8. You need 2 medium Potatoes
  9. Use 4 small onions
  10. Take 1 Carrot
  11. Use 3 Cabbage leaves
Instructions to make Whole Roasted Chicken:
  1. Clean the outside and cavity of the chicken and pat dry well. Salt and pepper the cavity then fill with lemon peel and rosemary.
  2. Tear the cabbage leaves with your hands and put in the cavity. Truss the tail and legs with cotton thread to keep its shape.
  3. Salt and pepper the surface of the chicken and smear with olive oil all over.
  4. Place the rosemary and cloves on top of the chicken, after step 3. Cut the onion, carrot and potatoes into bite sizes and arrange them on a baking dish. Roast in the oven preheated to 200°C for 15 minutes.
  5. Meanwhile cut the other vegetables into bite sizes and blanch them.
  6. Remove step 4 from the oven after 15 minutes and drizzle over with olive oil to prevent from browning too much. Return it to the 200°C oven.
  7. Take step 6 from the oven every 10 minutes and brush with olive oil to prevent from over browning and roast for 30 minutes altogether.
  8. To step 7, arrange vegetables on to the dish and drizzle with the fat sitting around the chicken. Return the dish into the oven and roast further, for about 20 minutes.
  9. I make the sauce by mixing the cooking juice from the chicken and vegetables with pickling liquid. If you do not have any pickling liquid use white wine instead. Before using it boil the wine first.
  10. This is how it looks after roasting.

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