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Before you jump to Chicken,onion and whole potatoes soup recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
For the most part, people have been taught to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods could be really healthy and good for you. There are several foods that, when you consume them, can improve your mood. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood can truly be helped by green tea. You were sure green tea had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid basically stimulates brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you feel healthier. Now you know that green tea can elevate your mood too!
Now you know that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to chicken,onion and whole potatoes soup recipe. To cook chicken,onion and whole potatoes soup you only need 8 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Chicken,onion and whole potatoes soup:
- Take 1 medium halal chicken
- Get 2 medium onions
- Provide 2-3 cups plain water
- Get 5 whole medium potatoes
- Use Salt, fresh grated ginger, tumeric,whole cloves,
- Get Small piece whole cinnamon red chilli flakes for garnish
- Use Home grown or bought veggies of choice (here used green tomatoe
- Prepare Marination for chicken:corriander powder,garlic,ginger,salt
Steps to make Chicken,onion and whole potatoes soup:
- Chop the onions and peel whole potatoes.put water in the pan and add the onions potatoes and the spices,and grated ginger.cook medium heat,until potatoes half cooked and onions soft.(remember that we are adding the first water amount to cook the onions and potatoes.and then later we can add more depending how much water remain at the end so we have the nice soupy soup)
- Then add chicken and sliced green tomotoes or veggies of choice.then reduce heat to lowest so that chicken cooks evenly and doesn't over cook.add more water (about a cup)if required.try make it not too dilute as will compromise the taste
- The lovely refreshing soup is done when chicken is cooked and the veggies are just right! Best served hot !bismillah and enjoy with choice for bread or rice or as is!!
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