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Before you jump to Amanda's whole roasted chicken recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Effected By The Foods You Decide To Eat.
On the subject of the foods that you eat, you will see that your overall health can be effected either positively or negatively. You should also understand that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are packed with bad fat and also have little or no nutritional value. In this posting we shall be going over foods that you should be eating that can help you remain healthy.
Even though most of you have been told again and again that vegetables are good for you, and there is a pretty good reason why. You may already realize that most of the vitamins you need everyday can be found in a variety of vegetables, but you will also be able to find required potassium in vegetables as well. One of the veggies which will provide the potassium you need is broccoli. You will also realize that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.
By following a number of the suggestions above you will see that you can be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let’s go back to amanda's whole roasted chicken recipe. To make amanda's whole roasted chicken you only need 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Amanda's whole roasted chicken:
- Get 1 tumeric
- Get 1 smoked paprika
- Prepare 1 cayenne pepper
- You need 1 dried oregano
- Prepare 1 dried basil
- Get 1 salt
- Prepare 1 coconut oil
- Prepare 2 cloves garlic
- You need 1 whole lemon
- Use 1/2 Spanish onion
Steps to make Amanda's whole roasted chicken:
- Preheat oven to 375.
- Mix all dry ingredients together and sprinkle over chicken. I didn't measure any of the ingredients I just eyeballed everything.
- Chop garlic and mix with coconut oil and stuff under the skin of the chicken.
- Cut lemon in half. Squeeze half the lemon over the chicken and slice the other half to place on top. Slice onion thin and place on the outside of the chicken.
- Cook until golden brown and juices run clear. Enjoy!
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